My Inner Critic

This one hour replay of the 'Reflective Open Studio' explores a mindfulness based approach to the Inner Critic. Grounded in the teachings of Zen Hospice pioneer Frank Ostaseski, you can choose from 2 different creative prompts to explore your relationship to the inner critic. 
 
* This class is part of the weekly live Reflective Open Studio. Inspiration Library members have access to replays and a rotating schedule of live drop in classes.