Make & Meditate

Each session you will identify a question that matters most to you on the topic. Through a series of creative and mindfulness invitations you will explore your own unique insights and answers. Along the way I will offer you teachings and practical tools to help you make sense of how to best approach the theme moving ahead. Creativity & learning personalized to your needs!
 
Bring your journal, a few sheets of quality art paper, your favourite colour mediums and some collage materials. 
 
All classes 10-12 mountain time.
Recording's available upon request!