Express yourself & find stillness through art making.
Personalized expert support fusing mindfulness with the arts.
Live weekly guided classes, one-on-one mentoring, & books to
help you manage your emotions, stress, and the transitions of life.
Hi, Welcome!
My name is Rachel (she/they) and I am an Expressive Arts Educator (REACE),
Contemplative Artist & Writer.
I would love to teach you how to use creativity to support your well-being, awareness, and emotional health.
I have been featured in:
There are 3 ways
to get involved!
2. Get personal one-on-one support.
Get personalized support from Rachel through one-on-one packages. Choose to focus on mindfulness, finding courage in a specific area, or a single session. Each comes with personalized creative invitations and learning supports for you to engage with outside of the sessions.
3. Read the Book
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge
Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world.
"...aimed at readers for whom traditional meditation may not appeal, or who are looking for a more creative path to mindfulness.”
—Library Journal
“A heartfelt, step-by-step guidebook to the deep healing that art can awaken.”
—Jack Kornfield, author of A Path with Heart
“...a welcoming and inspiring invitation to reconnect with our own wisdom and creativity. By fusing mindfulness with the Expressive Arts, we are guided in awakening our senses, healing our heart, and freeing our spirit.”
—Tara Brach, author of Radical Acceptance and Trusting the Gold
The Blog
