Depression

My name is Rachel (she/they) and I am an Expressive Arts Educator, Contemplative Artist & Writer teaching people how to use creativity for self care, awareness, and wellness. I have been featured in:

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workshopmuse

Nov 14, 2016

The First Breath of Forgiveness

Our emotional landscapes are often riddled with dark undertones- they swell and subside, come and go, dominate and then get pushed away....

workshopmuse

Oct 24, 2016

Underneath What's Holding You Back

I am laying in bed staring at the wall weaving imaginary stories in my mind. I am overcome with a feeling resentment. I have a big...

Stop Anxiety & Stress With a Musical Mantra

workshopmuse

Sep 22, 2016

Stop Anxiety & Stress With a Musical Mantra

Harness your love of music at the times you need it most. Find a musical mantra to ground you during times of stress and anxiety. My love...

5 Nature Inspired Activities for Stress,
Depression & Anxiety

workshopmuse

Sep 7, 2016

5 Nature Inspired Activities for Stress, Depression & Anxiety

I have an ongoing love hate relationship with the city. I love the opportunities and abundance it provides but I hate the alienation and...

Hanging out at the intersection of creativity & mindfulness

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